Shaped by Charlotte's 4-Week Reset Program

Join the Waitlist!

You'll get a 20% off discount code emailed to you when the program opens in May 2020, no committment necessary.

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    Does this sound like you?!:

    “I want to improve my eating habits and feel more confident in my body BUT I don’t want to have to hibernate for 4 weeks while my friends and family live life. I also don’t want to give up wine and pizza.”

    AND/OR

    “I’m tired of going on and off overly restrictive diets. I always end up right back where I started and feel like I never learn anything I can sustain for the long-term.”

    AND/OR

    “I feel like I can’t escape the all-or-nothing mindset. It’s either all pizza and cookies, or all salads. And as soon as I “get off track” I feel ashamed and angry with myself, so I just give up and wait to start over next month.”

    What if I told you in just 4 short weeks, I can help you:

    • Feel more confident in your body
    • Feel empowered to make healthful eating choices that fuel you instead of deprive you
    • Feel lean and energized
    • Reduce bloat and improve digestion
    • Get rid of the all-or-nothing mindset
    • Eliminate that dreaded “what should I make for dinner” feeling

    What you WILL get in this 4-Week Reset Program:

    • Weekly nutrition & wellness “lessons” in the form of easy-to-digest short videos (put intended)
    • Weekly mindset makeover lessons and techniques to help you get over food guilt and the all-or-nothing mindset
    • Weekly meal plans + recipes, grocery lists & prep plans
    • Weekly email reminders and words of encouragement (not too many emails, I promise)
    • Ongoing support and direct access to me (a registered dietitian!) through a private Facebook group (+ support from others in the program, too!)
    • Online food journal
    • Jumpstart Guide: week one jumpstart plan with jumpstart guidelines, tips, recipes, and more. 
    • Reset guides: all the info you’ll learn in the videos in easy-to-read ebooks
    • BONUS MINI GUIDES: Supplements 101, Dining Out Guide

    What you WON’T get in this 4-Week Reset Program:

    • Calorie counting
    • BS nutrition concepts (like “cleansing” and “detoxing”, hello we have a liver for that)
    • An impossible to follow meal plan
    • A quick fix, fad, short-term, unsustainable way of eating
    • A diet mentality

    TOPICS COVERED:

    • Added sugars
    • Carbs
    • How to build a meal
    • Meal prepping & planning
    • Supplements
    • Meal timing
    • Digestion & bloating
    • Hydration & alcohol
    • Hormones (how they affect weight, digestion, mood, etc.)
    • Sleep & stress (how they affect weight, digestion, mood, etc.)
    • Mindset makeover (how to get over all-or-nothing, black & white thinking when it comes to food & you diet)
    • … & more!

    Join the Waitlist!

    You'll get a 20% off discount code emailed to you when the program opens in May 2020, no committment necessary.

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