Hi! I’m Charlotte…

& I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower women (and men, too) like you to SHAPE your eating habits and relationship with food.

I get it, I’ve been there too…

I once rode the diet roller coaster. Low-carb diet one week, Master Cleanse the next, and all in-between. I’ve struggled with living in extremes and an all-or-nothing mindset. 

My eating habits and lifestyle were unsustainable because most of what I knew about nutrition came from the mouths of celebrities. And we know they aren’t a credible source when it comes to nutrition…

So, I became that credible source.

I’m a Registered Dietitian with a Master’s degree in nutrition who’s made food and nutrition her heartbeat. But even with my nutrition background and experience, I’ve come to the realization that…

 

 

nutrition is confusing AF

Carbs are out, fat is in. Oh, and be sure to drink that glass of celery juice every morning! I know, it’s so confusing. And the “wellness influencers” on social media haven’t made it any less confusing. They like to tell you exactly what and you should be eating without even knowing who you are!

But guess what? Nutrition isn’t black and white, it’s fifty shades of gray.

What works for you may not work for someone else. Which is why I focus on a practical and sustainable yet evidence-based approach to nutrition and wellness.

Does this sound like YOU?

You’re looking to make some tweaks to your diet and lifestyle to feel a little more confident in your own skin. BUT you really don’t know who or what to turn to. Unfortunately, a quick Google search often leads you down the wrong path – a quick-fix fad diet or maybe a fitness expert claiming they know the secrets to “speeding up your metabolism” and becoming a “fat-burning machine”. But you know in your gut, if it sounds too good to be true, it probably is.

Then you’ve come to the right place!

I want YOU to live and feel your best! That’s why I’ve dedicated countless hours to scouring the research, experimenting in the kitchen, and working one-on-one with clients in hopes of one day sharing my healthy recipes and nutrition knowledge with the masses.

So, if you feel…

…confused about current nutrition trends, then check out the nutrition and wellness sections of my website! I like to set the record straight on nutrition and wellness myths and trends, like this one (hyperlinked) on dairy. You can also follow me on the ‘gram and check out my weekly Myth Monday IGTV episodes.

Or, if you feel…

… stuck in the kitchen and don’t know what to cook that’s both tasty and healthy, then check out the recipes section of my website. My recipes are simple and easily modifiable to fit your dietary needs. Can’t eat gluten? No problem. 

I would love to connect with YOU, so feel free to reach out at [email protected] or message me at @shapedbycharlotte on the ‘gram.

 If you’re a brand interested in learning more about how we can work together, contact me HERE.

4-week reset

If you’re interested in learning more about my signature 4-Week Reset program, click here. My next session starts June 1st, 2020.