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Four to Restore

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Hi, I’m Charlotte!

I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food!

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Everyone knows @purely_elizabeth makes the best gr

Everyone knows @purely_elizabeth makes the best granola & they nailed it again with their new oatmeal single-serve packets! Each one is made with protein from pea & chickpea proteins, chia, flax, and of course the oats. #sponsored
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The banana nut is my personal favorite 👌
I mixed it with almond milk, popped it in the microwave & topped it with fresh fruit & a sprinkle of walnuts.
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If you want to give them a try I highly recommend getting them at your local @sprouts (or Sprouts.com) because they’re running a buy one get one special now through July 1st!

Chocolate cherry smoothie! She’s not a looker bu

Chocolate cherry smoothie! She’s not a looker but boy does she taste good.
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Cherries are chock full of fiber and phytonutrients, and a good source of vitamins A & C and potassium 🍒
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Makes 2 servings:
1½ cups unsweetened almond milk
1 heaping cup frozen cherries
1 banana, sliced and frozen
2 cups fresh baby spinach
1-2 tablespoons unsweetened cocoa powder
1 serving chocolate protein powder
2 tablespoons almond butter

In honor of turning the big 3-0 last week 😂 I h

In honor of turning the big 3-0 last week 😂 I hope this gives you a little chuckle today, but also know this is all 100% true - I did indeed once do/believe these things😅
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I did try the Master cleanse because Beyoncé did it. And didn’t 💩 for a week.
I got very into the Paleo diet in college and yes I fully fed into the whole it being a sin to eats beans, potatoes, or grains because *aNtiNuTriEnTs*
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Oyyyy🤦‍♀️ tell me some of the funny things you’d tell your younger self in the comments!👇

Yesterday’s dinner (and now today’s leftovers)

Yesterday’s dinner (and now today’s leftovers)- these “sushi” bowls (from my book) that I made for my mom who’s staying with us this week!
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I know I’ve mentioned the whole plant-forward concept before, but this is a great representation of it: including both animal (well in this case seafood) and plant proteins (edamame here) in your diet and even in individual dishes.
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Like my motto for pretty much everything nutrition-related, it doesn’t have to be all-or-nothing, all plants or no plants. And you don’t have to choose between just animal or just plant protein for your dishes… in fact, they compliment each other quite nicely both taste- and nutrition-wise in many dishes!
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Can’t give away all the recipes details for this one quite yet 😉 but it’s loaded with brown rice, broiled salmon, edamame, carrot, cucumber, seaweed & avocado

Temps reaching the 90s this week so it’s the per

Temps reaching the 90s this week so it’s the perfect week for freezer fudge! My cookie dough freezer fudge is super easy to make & only requires a handful of ingredients like cashew butter and tahini 🤤 it’s the best treat to have stashed in your freezer
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Link in bio for the recipe!

Summer holidays aren’t complete without a fruit

Summer holidays aren’t complete without a fruit crisp/crumble of some sort am I right 😂 These lightened up berry crumble bars are made with oat and almond flours and a berry chia jam - so easy, so tasty, and, most importantly, they don’t fall apart 👌
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berry crumble bars
2 cups rolled oats
1 cup almond flour
1/3 cup applesauce
1/4 cup coconut oil
1/4 cup maple syrup
1 tsp vanilla
1/2 tsp baking powder
1/8 tsp salt
Process 1-1/4 cup oats until flour-like. Combine with remaining ingredients in a bowl (and remaining oats) and mix. Reserve 3/4 cup for the top. Press remaining dough into the bottom of a parchment-lined 8x8 baking pan, top with chia jam, then sprinkle remaining dough over top. Bake at 350 for 35-40 min, let cool completely before eating (I put mine in the freezer for 15 min after the pan is cool).
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Berry chia jam:
2 heaping cups @wymansfruit triple berry mix
1/4 cup fresh squeezed OJ
2 Tbsp chia seeds
1 Tbsp maple syrup
Combine OJ & chia seeds in a small bowl to let thicken while you heat the berries in a small pot for 5 minutes. Add OJ/chia mixture & syrup and continue cooking for another 5 minutes. Let cool

Let’s talk about cranberries! Cranberries have b

Let’s talk about cranberries! Cranberries have been studied for decades for their role in urinary tract health but did you know that the proanthocyanins in cranberries may assist in the management of H. pylori?
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H. pylori bacterial infection is of worldwide concern – it can damage stomach tissue, is a main cause of stomach ulcers and the primary identified cause of gastric cancer. Results from a new clinical trial among Chinese adults suggest that twice daily consumption of cranberry juice has the potential to support gut health as a natural, complementary management strategy for adults in this population infected with H. pylori (however, more research is needed). @uscranberries #cranberrynews #ad
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Although this study used cranberry juice, cranberries in ANY form support good health! Some of my favorite ways to enjoy cranberries are by adding cranberry juice or frozen cranberries to a smoothie and incorporating fresh and dried cranberries into sweet treats and healthy snacks, like these trail mix energy bites!
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Trail mix energy bites:
1 cup rolled oats
½ cup almond butter
½ cup nuts of choice (I like to use peanuts and cashews)
¼ cup sunflower kernels
½ cup dried cranberries
5 soft pitted Medjool dates
2 Tbsp milk of choice (more if necessary)
¼ cup mini chocolate chips
½ tsp vanilla extract
1/8 tsp salt
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Combine the ingredients in a food processor and process until a crumbly 'dough' forms. Use a cookie scoop and your hands to form into 18 - 20 balls. The mixture should be just sticky enough to where it holds together, but if not, add another splash of milk. Store in the fridge in an airtight container.

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