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Hi, I’m Charlotte!

I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food!

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It’s been way too long since I’ve made a batch

It’s been way too long since I’ve made a batch of my perfect(er) bars!
(TBH I’ve been buying the real ones a lot lately because I’ve been so busy/lazy😂)
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But really these are so easy to make & require only a handful of ingredients! Taste even better with a sprinkle of salt on top 🤤
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Recipe on my website (link in bio)!

Don’t hate the messenger 🤷‍♀️

Don’t hate the messenger 🤷‍♀️

The start of a new year means you may be tempted t

The start of a new year means you may be tempted to embrace the “New Year New You” motto with the typical diet overhaul resolutions. But if health and wellness are on your agenda for 2021, try setting smaller, step-by-step goals instead. For example, start by tackling one meal, one day at time – an easy one to start with being breakfast!
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One of my favorite nutritious and easy breakfasts is good ol’ overnight oats. Oats are a nutritional powerhouse, containing the filling duo of fiber and protein.
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But oats aren’t the only star of this show. I recently discovered @almondbreeze Almondmilk Blended with Real Bananas 🍌 and it’s been a game changer– it gives them a delicious banana flavor from, as the name implies, REAL bananas! Almond Breeze Blended with Real Bananas contains half a banana in every serving, no added sugar, and is fortified with calcium and vitamins D, A, and E, making it a nutritious dairy-free milk alternative.
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🍌The recipe for this basic banana overnight oats base is on my blog (link in stories & bio) & includes 3 flavor variations: almond butter strawberry banana, chunky monkey, and banana bread.
👇Which flavor would you choose?!👇#sponsored

There’s nothing like a pretty charcuterie/snack

There’s nothing like a pretty charcuterie/snack board to spice up yet another day of barely leaving the house 😂 You can get so creative with these, but also don’t have to put a ton of effort into it either! I love to keep mine simple with some fresh fruit, crackers, and of course CHEESE of some sort 🧀.
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I used @mooncheesesnacks for this board – they have all the flavor and nutrition of real cheese (because it really is just 100% cheese) in crunchy bite-sized pieces. Plus, they have over 10 grams of protein per serving, no sugar, and are an excellent source of calcium!
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🚨To all my RDs and RD2Be’s out there: Moon Cheese recently started an RD Collaborative to support us and our clients with useful resources, product samples, coupons, and more! Check out my stories or visit mooncheese.com/pages/RD-Program if you’re an RD or RD2Be and are interested in joining🤗
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Do you love cheese as much as I do?! Lmk👇

It’s the first Monday of the new year, and we kn

It’s the first Monday of the new year, and we know what the means… crash diet season has officially started😕 If weight loss is on your agenda for 2021 (which hey, no shame from me!) and you have yet to spend your hard-earned money on a crash diet plan, I encourage you to consider trying some (or all) of the FREE tweaks above first. Yup, totally free (well, you do have to buy the food).
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Most are pretty self-explanatory except for “Go slow carb, not low carb”, so here’s a little explanation. Instead of cutting carbs from your life, build your meals with “slow carbs” – the ones filled with fiber that digest more slowly and thus help satiate you (think starchy vegetables, legumes, whole grains, and fruit).
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I’m sure I missed some tweaks, so share any that I missed or your favorite healthy habits in the comments!👇👇

I shared on my stories yesterday about how I may b

I shared on my stories yesterday about how I may be anti-diet culture, but I’m not anti-weight loss, and a lot of you (both RDs and non-RDs) resonated with it.
I know that for many of you, no matter how many anti-diet and weight loss resolutions posts you see on here over the next few days, you’re still going to make them. So, I’m not here to shame you for doing so or to attempt to talk you out of it through this tweet post - instead, I want to make sure that if you choose to do so you do it in the healthiest way possible, and with the right mindset.
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So, if I can give you one piece of advice in Twitter’s character limit it’s this: the more extreme the approach you choose, the less sustainable it and the results will be.
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You don’t have to go for the typical diet-overhaul style resolutions to improve energy levels, digestion, to lose weight, or to feel your best. Seriously, what’s the point in putting yourself through that even temporarily?... because you know it will only be temporary when you can no longer restrict yourself of so many foods/entire food groups.

As the new year rolls around my best advice to any

As the new year rolls around my best advice to any of you looking to make health and wellness resolutions is to keep it simple 👌 keep your goals simple and attainable and your food simple and easy to prepare! like these easy snackadillas made from just tortilla (I used @sietefoods ) + sliced banana + almond butter + cinnamon 👍

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