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Recipes

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Sweet Potato Crust Quiche with Spinach & Feta
December 17, 2021

Healthy Tomato Soup Recipe (with a secret ingredient!)
December 7, 2021
spicy tuna salad

Spicy Tuna Salad
April 29, 2021

Basic Banana Overnight Oats (with 3 Flavor Variations)
January 12, 2021
everything bagel salmon on foil-lined baking sheet.

Everything Bagel Salmon
October 1, 2020
apple cider vinaigrette dressing recipe

Apple Cider Vinaigrette Dressing Recipe
September 24, 2020
Healthy cookie dough freezer fudge

Healthy Cookie Dough Freezer Fudge
July 29, 2020
Breakfast sweet potato fried rice

Breakfast Sweet Potato Fried Rice
June 26, 2020
healthy homemade take 5 candy bites on white marble background, view from above

Healthy Homemade Take 5 Candy Bites
May 24, 2020
Overhead view of banana bread cauliflower oatmeal in two bowls.

Banana Bread Cauliflower Oatmeal (Gluten-Free, No Added Sugar)
May 19, 2020
Blueberry chia jam in a jar, served on toast, and in a yogurt oat bowl.

10-Minute Wild Blueberry Chia Jam
May 13, 2020
Healthy homemade perfect bars

Healthy Homemade Perfect Bars (with collagen!)
May 6, 2020
banana oatmeal breakfast cookies on cooling rack

Healthy Banana Oatmeal Breakfast Cookies
May 5, 2020

Healthy Homemade McGriddle (Gluten-Free, Paleo, Keto-Friendly)
April 7, 2020
Thai Chicken Zoodle Soup

Thai Chicken Zoodle Soup (Paleo, Whole30)
January 11, 2020
paleo-snickerdoodle-skillet-cookie-3

Paleo Snickerdoodle Cookie Skillet with Cinnamon Apple Topping
January 9, 2020
gluten-free-savory-waffles-7

Gluten-Free Savory Veggie Waffles
January 6, 2020

Gluten-Free Spaghetti Squash Gratin
December 18, 2019
Instant pot burrito bowls on table

Instant Pot Chipotle Chicken Burrito Bowls
November 26, 2019
Savory pumpkin hummus in bowl, side view with tortilla chips around it.

Savory Pumpkin Hummus
November 19, 2019
Side view of loaded plantain nachos on baking sheet

Healthy Loaded Plantain Nachos
November 8, 2019

Paleo Cranberry Orange Muffins (Gluten-Free, Dairy-Free)
October 30, 2019
Kimchi fried cauliflower rice in a bowl with a side of kimchi on the side.

Easy Kimchi Fried Cauliflower Rice
October 18, 2019

5-Minute Paleo Banana Bread Mug Muffin
December 1, 2016

Hi, I’m Charlotte!

I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food!

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