Spicy Tuna Salad
This spicy tuna salad without mayo makes for an easy, healthy lunch that’s ready in just 5 minutes and is packed with lean protein...
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Basic Banana Overnight Oats (with 3 Flavor Variations)
This basic banana overnight oats recipes is a nutritious and delicious make-ahead breakfast option that requires just a handful of ingredients and is easily...
A Dietitian Weighs In: Apple Cider Vinegar Gummies Review
Apple cider vinegar has been trendy as a “detox” drink for weight loss and bloat. The latest and greatest way to take apple cider...
10 Easy Ways to Sneak Fiber Into Your Diet
Fiber helps fill you up, supports digestive health, aids weight loss and so much more. If you’re looking to take advantage of all that...
Four to Restore stop dieting & start living!
Your dietitian-made, 4-week nutrition reset designed to restore your health, energy, confidence, and more!
If you’re ready to:
- Feel empowered & energized
- Be more confident in your body
- Stop starting over every Monday
- Ditch the food guilt
This program has been a game changer for me! — Christina
hello and welcome! Hi, I’m Charlotte!
I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food! (Read More...)
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What’s New on the Blog
Spicy Tuna Salad
This spicy tuna salad without mayo makes for an easy, healthy lunch that’s ready in just 5 minutes and is packed with lean protein...
Basic Banana Overnight Oats (with 3 Flavor Variations)
This basic banana overnight oats recipes is a nutritious and delicious make-ahead breakfast option that requires just a handful of ingredients and is easily...
Vitamin D 101 – Your Mini Guide to Vitamin D
Vitamin D seems to be getting more and more attention these days, which leaves us filled with questions, like what is vitamin D, what...
Canola Oil Controversy: Is Canola Oil Bad For You?
Canola oil is highly controversial these days. Once beloved by all and used for many a boxed cake mix, it’s now avoided like the...
