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 Recipes 

  • HEALTHY COOKIE DOUGH FREEZER FUDGE

    This no bake Healthy Cookie Dough Freezer Fudge is the perfect sweet treat for summer (or any time of year)! Made with just 5 simple ingredients and in under 15…

  • BREAKFAST SWEET POTATO FRIED RICE

    If you love sweet potatoes and fried rice, then you’ll love this lightened-up, breakfast version of a traditional dish. This breakfast sweet potato fried rice is simple, yet hearty and…

  • HEALTHY HOMEMADE TAKE 5 CANDY BITES

    These no-bake homemade Take 5 Candy Bites are a lightened-up take on my favorite candy bar with pretzels! They’re easy to make at home with just a handful of ingredients….

  • BANANA BREAD CAULIFLOWER OATMEAL (GLUTEN-FREE, NO ADDED SUGAR)

    This 15-minute gluten-free creamy cauliflower oatmeal is packed with fiber from both rolled oats and riced cauliflower. It makes for an easy, filling, and nutritious breakfast, and you won’t even…

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Hi I'm Charlotte

& I’m a dietitian on a mission to educate, inspire, and EMPOWER you to shape your eating habits and relationship with food! As someone who has made food and nutrition her heartbeat, I’ve dedicated countless hours to scouring the research, working with clients, and to self-experimentation in hopes of one day sharing my recipes, nutrition knowledge, and tried and true methods with people like YOU.

My philosophy focuses on the beautiful mix of three components: balanced eats in balanced portions, a healthy mind, and regular exercise.
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