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Recipes

HEALTHY COOKIE DOUGH FREEZER FUDGE

This no bake Healthy Cookie Dough Freezer Fudge is the perfect sweet treat for summer (or any time of year)! Made with just 5 simple ingredients and in under 15…
BREAKFAST SWEET POTATO FRIED RICE

If you love sweet potatoes and fried rice, then you’ll love this lightened-up, breakfast version of a traditional dish. This breakfast sweet potato fried rice is simple, yet hearty and…
HEALTHY HOMEMADE TAKE 5 CANDY BITES

These no-bake homemade Take 5 Candy Bites are a lightened-up take on my favorite candy bar with pretzels! They’re easy to make at home with just a handful of ingredients….
BANANA BREAD CAULIFLOWER OATMEAL (GLUTEN-FREE, NO ADDED SUGAR)

This 15-minute gluten-free creamy cauliflower oatmeal is packed with fiber from both rolled oats and riced cauliflower. It makes for an easy, filling, and nutritious breakfast, and you won’t even…

Nutrition

10 EASY WAYS TO SNEAK FIBER INTO YOUR DIET

Fiber helps fill you up, supports digestive health, aids weight loss and so much more. If you’re looking to take advantage of all that fiber has to offer, read on…
IS OAT MILK HEALTHY? OAT MILK BENEFITS AND SIDE EFFECTS

Are you up to date on the latest food trends of 2020? Oat milk is the “It Girl” of this year! And as cow’s milk consumption continues to trend down,…
YOUR ULTIMATE ANTI-STRESS DIET: FOODS THAT REDUCE CORTISOL

Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol and stress. This post is sponsored by New…
REFINED VS UNREFINED SUGAR: IS UNREFINED SUGAR HEALTHIER?

What’s the difference between unrefined sugar and refined sugar? And is unrefined sugar really better for you? I’ve got to know: is unrefined sugar healthier? Google “healthy cookie recipe” and…

Wellness

A DIETITIAN WEIGHS IN: APPLE CIDER VINEGAR GUMMIES REVIEW

Apple cider vinegar has been trendy as a “detox” drink for weight loss and bloat. The latest and greatest way to take apple cider vinegar? Enter: apple cider vinegar gummies….
YOUR ULTIMATE ANTI-STRESS DIET: FOODS THAT REDUCE CORTISOL

Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol and stress. This post is sponsored by New…
COLLAGEN SUPPLEMENTS: ARE THEY ALL HYPE OR THE REAL DEAL?

Collagen supplements are hot these days, but are they really the fountain of youth or just an edible hoax? This dietitian is here to tell you what’s myth and what’s…
HEALTHY FOODS TO STOCK IN YOUR KITCHEN DURING THE CORONAVIRUS PANDEMIC

As the coronavirus continues to spread and more people are being advised to practice social distancing and to self-isolate and stay home for extended periods of time, it’s important not…

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Hi I'm Charlotte

& I’m a dietitian on a mission to educate, inspire, and EMPOWER you to shape your eating habits and relationship with food! As someone who has made food and nutrition her heartbeat, I’ve dedicated countless hours to scouring the research, working with clients, and to self-experimentation in hopes of one day sharing my recipes, nutrition knowledge, and tried and true methods with people like YOU.

My philosophy focuses on the beautiful mix of three components: balanced eats in balanced portions, a healthy mind, and regular exercise.

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