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 Recipes 

  • EVERYTHING BAGEL SALMON

    This post is sponsored by Dish on Fish/National Fisheries Institute. All opinions are my own. This October marks the first ever National Pescatarian Month, and I’m celebrating with this crowd-pleasing…

  • APPLE CIDER VINAIGRETTE DRESSING RECIPE

    This easy apple cider vinaigrette dressing recipe is made right in your blender and in under five minutes! You only need a handful of ingredients (including raw apple cider vinegar…

  • HEALTHY COOKIE DOUGH FREEZER FUDGE

    This no bake Healthy Cookie Dough Freezer Fudge is the perfect sweet treat for summer (or any time of year)! Made with just 5 simple ingredients and in under 15…

  • BREAKFAST SWEET POTATO FRIED RICE

    If you love sweet potatoes and fried rice, then you’ll love this lightened-up, breakfast version of a traditional dish. This breakfast sweet potato fried rice is simple, yet hearty and…

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Hi I'm Charlotte

& I’m a dietitian on a mission to educate, inspire, and EMPOWER you to shape your eating habits and relationship with food! As someone who has made food and nutrition her heartbeat, I’ve dedicated countless hours to scouring the research, working with clients, and to self-experimentation in hopes of one day sharing my recipes, nutrition knowledge, and tried and true methods with people like YOU.

My philosophy focuses on the beautiful mix of three components: balanced eats in balanced portions, a healthy mind, and regular exercise.
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