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Recipes
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EVERYTHING BAGEL SALMON
This post is sponsored by Dish on Fish/National Fisheries Institute. All opinions are my own. This October marks the first ever National Pescatarian Month, and I’m celebrating with this crowd-pleasing…
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APPLE CIDER VINAIGRETTE DRESSING RECIPE
This easy apple cider vinaigrette dressing recipe is made right in your blender and in under five minutes! You only need a handful of ingredients (including raw apple cider vinegar…
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HEALTHY COOKIE DOUGH FREEZER FUDGE
This no bake Healthy Cookie Dough Freezer Fudge is the perfect sweet treat for summer (or any time of year)! Made with just 5 simple ingredients and in under 15…
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BREAKFAST SWEET POTATO FRIED RICE
If you love sweet potatoes and fried rice, then you’ll love this lightened-up, breakfast version of a traditional dish. This breakfast sweet potato fried rice is simple, yet hearty and…
Nutrition
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VITAMIN D 101 – YOUR MINI GUIDE TO VITAMIN D
Vitamin D seems to be getting more and more attention these days, which leaves us filled with questions, like what is vitamin D, what are the health benefits of vitamin…
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CANOLA OIL CONTROVERSY: IS CANOLA OIL BAD FOR YOU?
Canola oil is highly controversial these days. Once beloved by all and used for many a boxed cake mix, it’s now avoided like the plague. Its bad reputation seems to…
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10 EASY WAYS TO SNEAK FIBER INTO YOUR DIET
Fiber helps fill you up, supports digestive health, aids weight loss and so much more. If you’re looking to take advantage of all that fiber has to offer, read on…
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IS OAT MILK HEALTHY? OAT MILK BENEFITS AND SIDE EFFECTS
Are you up to date on the latest food trends of 2020? Oat milk is the “It Girl” of this year! And as cow’s milk consumption continues to trend down,…
Wellness
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A DIETITIAN WEIGHS IN: APPLE CIDER VINEGAR GUMMIES REVIEW
Apple cider vinegar has been trendy as a “detox” drink for weight loss and bloat. The latest and greatest way to take apple cider vinegar? Enter: apple cider vinegar gummies….
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YOUR ULTIMATE ANTI-STRESS DIET: FOODS THAT REDUCE CORTISOL
Feeling stressed? High cortisol levels can lead to weight gain and other health issues. Learn about the top foods that reduce cortisol and stress. This post is sponsored by New…
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COLLAGEN SUPPLEMENTS: ARE THEY ALL HYPE OR THE REAL DEAL?
Collagen supplements are hot these days, but are they really the fountain of youth or just an edible hoax? This dietitian is here to tell you what’s myth and what’s…
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HEALTHY FOODS TO STOCK IN YOUR KITCHEN DURING THE CORONAVIRUS PANDEMIC
As the coronavirus continues to spread and more people are being advised to practice social distancing and to self-isolate and stay home for extended periods of time, it’s important not…
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How to Build a Better Balanced Meal: Your Ultimate Cheat Sheet with 50+ Recipe Ideas!
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Your ULTIMATE Trader Joe's Shopping Guide with 7-Day Meal Plan!
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Hi I'm Charlotte
& I’m a dietitian on a mission to educate, inspire, and EMPOWER you to shape your eating habits and relationship with food! As someone who has made food and nutrition her heartbeat, I’ve dedicated countless hours to scouring the research, working with clients, and to self-experimentation in hopes of one day sharing my recipes, nutrition knowledge, and tried and true methods with people like YOU.My philosophy focuses on the beautiful mix of three components: balanced eats in balanced portions, a healthy mind, and regular exercise.
