Are avocados bad for you? 4 avocado myths to stop believing
Are avocados bad for you or are they as nutritious as they are delicious? Let’s address the most common myths and misconceptions surrounding avocados,...
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The Ultimate Healthy Trader Joe’s Shopping List (Updated for 2022!) with 90 Dietitian-Approved Food Items
Trader Joe’s is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the...
Is Oat Milk Good for You? Oat Milk Benefits & Disadvantages
As cow’s milk consumption continues to trend down and the demand for plant-based milks continues to rise, oat milk is now more popular than...
Athletic Greens Review: Are Green Powders a Waste of Money?
Athletic Greens, now called “AG1”, is a greens powder supplement that has been advertised as the “healthiest drink on the planet.” But does Athletic...
It's finally here!
Grab a copy of my new book The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health today!
The book includes more than 70 recipes to meet an array of dietary needs, plus a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!
hello and welcome! Hi, I’m Charlotte!
I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food! (Read More...)
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What’s New on the Blog
Are avocados bad for you? 4 avocado myths to stop believing
Are avocados bad for you or are they as nutritious as they are delicious? Let’s address the most common myths and misconceptions surrounding avocados,...
The Ultimate Healthy Trader Joe’s Shopping List (Updated for 2022!) with 90 Dietitian-Approved Food Items
Trader Joe’s is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the...
How to Lose Weight Without Dieting: 22 Small Changes for Weight Loss in 2022
It’s the first week of the new year, which means it’s “new year new me” season. But as friends, family, and coworkers compare diets,...
Sweet Potato Crust Quiche with Spinach & Feta
This delicious and healthy Sweet Potato Crust Quiche is going to be your new favorite breakfast or brunch recipe. Not only is it tasty...
