Grab my How to Build a Better Balanced Meal Cheat Sheet with 50+ Recipe Ideas
Trader Joe’s is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the...
It’s the first week of the new year, which means it’s “new year new me” season. But as friends, family, and coworkers compare diets,...
As cow’s milk consumption continues to trend down and the demand for plant-based milks continues to rise, oat milk is now more popular than...
Athletic Greens, now called “AG1”, is a greens powder supplement that has been advertised as the “healthiest drink on the planet.” But does Athletic...
Grab a copy of my new book The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health today!
The book includes more than 70 recipes to meet an array of dietary needs, plus a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!
I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food! (Read More...)
Trader Joe’s is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the...
It’s the first week of the new year, which means it’s “new year new me” season. But as friends, family, and coworkers compare diets,...
This delicious and healthy Sweet Potato Crust Quiche is going to be your new favorite breakfast or brunch recipe. Not only is it tasty...
I may be biased, but this is the best healthy tomato soup recipe you’ll ever try! It’s thick, creamy(ish), and rich in plant protein,...
How To Build A Better Balanced Meal: Your ULTIMATE Cheat Sheet with more than 50+ recipe ideas, tips and more!
