Shaped by Charlotte
Course mockup on various devices

Four to Restore stop dieting & start living!

Your dietitian-made, 4-week nutrition reset designed to restore your health, energy, confidence, and more!

If you’re ready to:

  • Feel empowered & energized
  • Be more confident in your body
  • Stop starting over every Monday
  • Ditch the food guilt

Learn More

This program has been a game changer for me! — Christina
Charlotte with pancakes

hello and welcome! Hi, I’m Charlotte!

I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food! (Read More...)

As Seen In…

Women's Health, Today, PopSugar, EatingWell, Livestrong, Eat This Not That, Well+Good Logos

As Seen In…

Women's Health, Today, PopSugar, EatingWell, Livestrong, Eat This Not That, Well+Good Logos

What’s New on the Blog

everything bagel salmon on foil-lined baking sheet.

Everything Bagel Salmon

This post is sponsored by Dish on Fish/National Fisheries Institute. All opinions are my own. This October marks the first ever National Pescatarian Month,...