How to Lose Weight Without Dieting: 22 Small Changes for Weight Loss in 2022
It’s the first week of the new year, which means it’s “new year new me” season. But as friends, family, and coworkers compare diets,...
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Is Oat Milk Good for You? Oat Milk Benefits & Disadvantages
As cow’s milk consumption continues to trend down and the demand for plant-based milks continues to rise, oat milk is now more popular than...
Athletic Greens Review: Are Green Powders a Waste of Money?
Athletic Greens, now called “AG1”, is a greens powder supplement that has been advertised as the “healthiest drink on the planet.” But does Athletic...
A Dietitian Weighs In: Apple Cider Vinegar Gummies Review
Apple cider vinegar has been trendy as a “detox” drink for weight loss and bloat. The latest and greatest way to take apple cider...
It's finally here!
Grab a copy of my new book The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health today!
The book includes more than 70 recipes to meet an array of dietary needs, plus a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!
hello and welcome! Hi, I’m Charlotte!
I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food! (Read More...)
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What’s New on the Blog
How to Lose Weight Without Dieting: 22 Small Changes for Weight Loss in 2022
It’s the first week of the new year, which means it’s “new year new me” season. But as friends, family, and coworkers compare diets,...
Sweet Potato Crust Quiche with Spinach & Feta
This delicious and healthy Sweet Potato Crust Quiche is going to be your new favorite breakfast or brunch recipe. Not only is it tasty...
Healthy Tomato Soup Recipe (with a secret ingredient!)
I may be biased, but this is the best healthy tomato soup recipe you’ll ever try! It’s thick, creamy(ish), and rich in plant protein,...
Ginger shot benefits: Are Ginger Shots good for you?
Ginger shots have become a popular “cure-all” in recent years as ginger has been used for centuries to help people feel better and get...
