Does Blending Destroy Nutrients and Fiber?
There are videos floating around social media that claim that blending fruits and veggies—as you would when making a smoothie—lowers their fiber content and...
What’s Trending
The Real Facts About Carbohydrates Explained: Mythbuster Edition
Does the word “carbs” send shivers down your spine? There are so many myths and facts about carbohydrates that people are genuinely confused about,...
Athletic Greens Review: Are Green Powders a Waste of Money?
Athletic Greens, now called “AG1”, is a greens powder supplement that has been advertised as the “healthiest drink on the planet.” But does Athletic...
A Dietitian Weighs In: Apple Cider Vinegar Gummies Review
Apple cider vinegar has been trendy as a “detox” drink for weight loss and bloat. The latest and greatest way to take apple cider...
It's finally here!
Pre-order your copy of my new book The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health today!
The book includes more than 70 recipes to meet an array of dietary needs, plus a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!
hello and welcome! Hi, I’m Charlotte!
I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food! (Read More...)
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What’s New on the Blog
Does Blending Destroy Nutrients and Fiber?
There are videos floating around social media that claim that blending fruits and veggies—as you would when making a smoothie—lowers their fiber content and...
The Real Facts About Carbohydrates Explained: Mythbuster Edition
Does the word “carbs” send shivers down your spine? There are so many myths and facts about carbohydrates that people are genuinely confused about,...
Athletic Greens Review: Are Green Powders a Waste of Money?
Athletic Greens, now called “AG1”, is a greens powder supplement that has been advertised as the “healthiest drink on the planet.” But does Athletic...
Spicy Tuna Salad
This spicy tuna salad without mayo makes for an easy, healthy lunch that’s ready in just 5 minutes and is packed with lean protein...
