Shaped by Charlotte
Course mockup on various devices

It's finally here!

Pre-order your copy of my new book The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health today!

The book includes more than 70 recipes to meet an array of dietary needs, plus a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!

Pre-Order Yours Today

Charlotte with pancakes

hello and welcome! Hi, I’m Charlotte!

I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food! (Read More...)

As Seen In…

Women's Health, Today, PopSugar, EatingWell, Livestrong, Eat This Not That, Well+Good Logos

As Seen In…

Women's Health, Today, PopSugar, EatingWell, Livestrong, Eat This Not That, Well+Good Logos

What’s New on the Blog

spicy tuna salad

Spicy Tuna Salad

This spicy tuna salad without mayo makes for an easy, healthy lunch that’s ready in just 5 minutes and is packed with lean protein...