Shaped by Charlotte
Course mockup on various devices

Four to Restore stop dieting & start living!

Your dietitian-made, 4-week nutrition reset designed to restore your health, energy, confidence, and more!

If you’re ready to:

  • Feel empowered & energized
  • Be more confident in your body
  • Stop starting over every Monday
  • Ditch the food guilt

Learn More

This program has been a game changer for me! — Christina
Charlotte with pancakes

hello and welcome! Hi, I’m Charlotte!

I’m a Registered Dietitian who’s made it her mission to educate, inspire, and empower you to SHAPE your eating habits and relationship with food! (Read More...)

As Seen In…

Women's Health, Today, PopSugar, EatingWell, Livestrong, Eat This Not That, Well+Good Logos

As Seen In…

Women's Health, Today, PopSugar, EatingWell, Livestrong, Eat This Not That, Well+Good Logos

What’s New on the Blog

spicy tuna salad

Spicy Tuna Salad

This spicy tuna salad without mayo makes for an easy, healthy lunch that’s ready in just 5 minutes and is packed with lean protein...