Trader Joe’s is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the...
Feeling stressed? You’re not alone! High cortisol levels can lead to numerous health issues. In this article, I discuss the cortisol basics, high cortisol...
There are videos floating around social media that claim that blending fruits and veggies—as you would when making a smoothie—lowers their fiber content and...
Athletic Greens, now called “AG1”, is a greens powder supplement that has been advertised as the “healthiest drink on the planet.” But does Athletic...
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