Blog

Are avocados bad for you? 4 avocado myths to stop believing

Are avocados bad for you or are they as nutritious as they are delicious? Let’s address the most common myths and misconceptions surrounding avocados,...

Nutrition

The Ultimate Healthy Trader Joe’s Shopping List (Updated for 2022!) with 90 Dietitian-Approved Food Items

Trader Joe’s is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the...

Nutrition

How to Lose Weight Without Dieting: 22 Small Changes for Weight Loss in 2022

It’s the first week of the new year, which means it’s “new year new me” season. But as friends, family, and coworkers compare diets,...

Recipes

Sweet Potato Crust Quiche with Spinach & Feta

This delicious and healthy Sweet Potato Crust Quiche is going to be your new favorite breakfast or brunch recipe. Not only is it tasty...

Recipes

Healthy Tomato Soup Recipe (with a secret ingredient!)

I may be biased, but this is the best healthy tomato soup recipe you’ll ever try! It’s thick, creamy(ish), and rich in plant protein,...

Nutrition

Ginger shot benefits: Are Ginger Shots good for you?

Ginger shots have become a popular “cure-all” in recent years as ginger has been used for centuries to help people feel better and get...

Nutrition

Plant-Forward Diet: Why It’s The Next Big Thing in Nutrition & Health

Diets rich in plants have long been touted for their health benefits, and recently, there’s been a renewed interest in plant-based diets. But for...

Nutrition

Is Oat Milk Good for You? Oat Milk Benefits & Disadvantages

As cow’s milk consumption continues to trend down and the demand for plant-based milks continues to rise, oat milk is now more popular than...

Nutrition

Your Ultimate Anti-Stress Diet: Foods that Reduce Cortisol

Feeling stressed? You’re not alone! High cortisol levels can lead to numerous health issues. In this article, I discuss the cortisol basics, high cortisol...

Nutrition

Does Blending Destroy Nutrients and Fiber?

There are videos floating around social media that claim that blending fruits and veggies—as you would when making a smoothie—lowers their fiber content and...

Nutrition

The Real Facts About Carbohydrates Explained: Mythbuster Edition

Does the word “carbs” send shivers down your spine? There are so many myths and facts about carbohydrates that people are genuinely confused about,...

Nutrition

Athletic Greens Review: Are Green Powders a Waste of Money?

Athletic Greens, now called “AG1”, is a greens powder supplement that has been advertised as the “healthiest drink on the planet.” But does Athletic...

Are avocados bad for you? 4 avocado myths to stop believing

The Ultimate Healthy Trader Joe’s Shopping List (Updated for 2022!) with 90 Dietitian-Approved Food Items

How to Lose Weight Without Dieting: 22 Small Changes for Weight Loss in 2022

Sweet Potato Crust Quiche with Spinach & Feta

Healthy Tomato Soup Recipe (with a secret ingredient!)

Ginger shot benefits: Are Ginger Shots good for you?

Plant-Forward Diet: Why It’s The Next Big Thing in Nutrition & Health

Is Oat Milk Good for You? Oat Milk Benefits & Disadvantages

Your Ultimate Anti-Stress Diet: Foods that Reduce Cortisol

Does Blending Destroy Nutrients and Fiber?

The Real Facts About Carbohydrates Explained: Mythbuster Edition

Athletic Greens Review: Are Green Powders a Waste of Money?

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