Blog

Paleo Snickerdoodle Cookie Skillet with Cinnamon Apple Topping

This Paleo Snickerdoodle Skillet Cookie is a soft and sweet delicious treat. The recipe is gluten and dairy free, making it a guilt-free treat...

Recipes

Gluten-Free Savory Veggie Waffles

These gluten-free savory veggie waffles are a healthy and light breafkast option that can be made fresh or prepped ahead of time. They’re packed...

Nutrition

10 Food & Nutrition Trends to Look for in 2020, According to a Dietitian

What food trends are in store for 2020? From quinoa “milk” to keto-friendly dining out, there’s a lot on the horizon for 2020. Here...

Recipes

Gluten-Free Spaghetti Squash Gratin

This easy, and cheesy vegetarian spaghetti squash gratin is rich in protein, low-carb, and gluten-free. It’s perfect as a holiday side dish or prep...

Nutrition

A Woman’s QuickStart Guide to Intermittent Fasting

To fast or not to fast? From weight loss to aging, there is a lot to unpack with intermittent fasting. Let me break it...

Wellness

How stress leads to weight gain & 4 ways to fight it

Can stress lead to weight gain? In the chaos that is life, it’s easy to spend some nights stressing rather than sleeping. In the...

Recipes

Instant Pot Chipotle Chicken Burrito Bowls

Instant Pot Chipotle Chicken Burrito Bowls are the perfect meal prep recipe for the whole family! Just like dining out at Chipotle, everyone can...

Recipes

Savory Pumpkin Hummus

This easy, savory pumpkin hummus takes only 10 minutes to make and has all the Fall flavors. Plus it’s gluten- and dairy-free, and vegan,...

Recipes

Healthy Loaded Plantain Nachos

Healthier loaded “nachos” using thinly sliced plantain instead of regular chips! These plantain nachos are super easy to whip up and as crunchy (if...

Nutrition

An open-minded dietitian’s thoughts on the keto diet

Word on the street is that everyone and their mother is on the keto diet. But should you jump the bandwagon and follow it...

Recipes

Paleo Cranberry Orange Muffins (Gluten-Free, Dairy-Free)

These moist, delicious, and healthy paleo cranberry orange muffins are jam-packed with fresh cranberries and bright orange flavor! They’re made with almond flour, and...