This 15-minute gluten-free creamy cauliflower oatmeal is packed with fiber from both rolled oats and riced cauliflower. It makes for an easy, filling, and...
These vegan healthy banana oatmeal breakfast cookies are super soft and easy to make. They’re loaded with fiber and sweetened primarily by extra-ripe bananas,...
What’s the difference between added sugars and natural sugars? Can our bodies even tell the difference between them? This dietitian is here to clear...
You’re going to love this healthy twist on your favorite fast food breakfast sandwich! This healthy McGriddle breakfast sandwich is low-carb, gluten-free, and has...
As the coronavirus continues to spread and more people are being advised to practice social distancing and to self-isolate and stay home for extended...
Bars like the Perfect Bar require refrigeration to maintain their shape and keep them free of preservatives and artificial ingredients. But are these refrigerated...
Pack these dietitian-approved, healthy travel snacks on your next trip. Whether you’re traveling by car or plane, these are some of the most nutritious,...
Grab a copy of my new book The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health today!
The book includes more than 70 recipes to meet an array of dietary needs, plus a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!