Blog

Banana Bread Cauliflower Oatmeal (Gluten-Free, No Added Sugar)

This 15-minute gluten-free creamy cauliflower oatmeal is packed with fiber from both rolled oats and riced cauliflower. It makes for an easy, filling, and...

Recipes

10-Minute Wild Blueberry Chia Jam

This easy and healthy wild blueberry chia jam is your new favorite sugar free jam recipe. It uses frozen wild blueberries (a superfood), has...

Recipes

Healthy Homemade Perfect Bars (with collagen!)

This post is sponsored by New Chapter, maker of whole-food vitamins & supplements. All opinions are my own. Make copycat perfect bars straight from...

Recipes

Healthy Banana Oatmeal Breakfast Cookies

These vegan healthy banana oatmeal breakfast cookies are super soft and easy to make. They’re loaded with fiber and sweetened primarily by extra-ripe bananas,...

Nutrition

Added Sugar vs. Natural Sugar: Can Your Body Tell the Difference?

What’s the difference between added sugars and natural sugars? Can our bodies even tell the difference between them? This dietitian is here to clear...

Recipes

Healthy Homemade McGriddle (Gluten-Free, Paleo, Keto-Friendly)

You’re going to love this healthy twist on your favorite fast food breakfast sandwich! This healthy McGriddle breakfast sandwich is low-carb, gluten-free, and has...

Nutrition

Collagen supplements: are they all hype or the real deal?

Collagen supplements are hot these days, but are they really the fountain of youth or just an edible hoax? This dietitian is here to...

Wellness

Healthy foods to stock in your kitchen during the coronavirus pandemic

As the coronavirus continues to spread and more people are being advised to practice social distancing and to self-isolate and stay home for extended...

Nutrition

Are refrigerated protein bars as healthy as they appear?

Bars like the Perfect Bar require refrigeration to maintain their shape and keep them free of preservatives and artificial ingredients. But are these refrigerated...

Nutrition

17 Dietitian-Approved Healthy Travel Snacks to Pack on Your Next Trip

Pack these dietitian-approved, healthy travel snacks on your next trip. Whether you’re traveling by car or plane, these are some of the most nutritious,...