Blog

Easy Kimchi Fried Cauliflower Rice

Meet your new favorite easy weeknight meal. This easy Kimchi Cauliflower Fried Rice is made with only a handful of ingredients and is Paleo,...

Nutrition

What’s the Deal with Dairy? Is it bad for you?

Dairy is a super controversial topic these days. Google search “is dairy bad for you?” and the answers you’ll get are as unclear as...

Nutrition

Is Granola Good For You?

Granola: everyone’s favorite snack with a healthy reputation. It’s made from good-for-you ingredients like oats, but take a closer look and some granolas have...

Wellness

HOW STRESS & SLEEP AFFECT YOUR HORMONES & YOUR WEIGHT

In the chaos that is life, it’s easy to spend some nights stressing rather than sleeping. In the meantime, your body is cooking up...

Wellness

How Often Should You Workout?

Being active has been shown to have many health benefits beyond the “gains”, and may even help you live longer! Physical benefits include: help...

Nutrition

Is Organic Produce Worth the Price? 3 Myths Busted!

Conventional vs Organic Produce – Which is Best? There is so much information out there that it can feel like overload. Is organic produce...

Recipes

5-Minute Paleo Banana Bread Mug Muffin

Got a ripe banana, 5 minutes, a mug (or ramekin) and a microwave? Give this delicious 5-Minute Paleo Banana Bread Mug Muffin Recipe a...

Nutrition

How To Harness Your Hunger Hormones

Hormones play a huge role in our overall health, but they often get a bad rap. Us ladies have a tendency to blame everything...

Recipes

Black Bean Brownie Batter Dip

Rich, decadent, sweet but not too sweet, and secretly healthy, this Black Bean Brownie Batter Dip is kid-pleaser and crowd-pleaser! I remember making...